You gotta relax and stay calm in there. The cage is your home. You set the pace. You set the rhythm. Feel the Beethoven.

In order to practice Jiu-Jitsu effectively we need to have someone to do it with us. To make full use of this partner we need to know how to learn the conversational aspect of Jiu-Jitsu. Level up your training with this key drilling concept!

Being a good kids’ instructor takes a lot of patience and a lot of tools. In this new series, I’m going to be sharing all the tools I have learned so that you can level up your kids’ class!

Why did I drink Lysol as a child? What in the world does that question, and many others within this article, have to do with Jiu-Jitsu? Read on and find out!

Insights from last week’s competition

Why do we train?