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      <image:title>Blog - The Learning Process - You stand toe to toe with a young man who is ready to gun you down despite your age, weight, rank, or political stance. A true cutthroat of an individual. Let’s see how we fare.</image:title>
      <image:caption>Rolls with 16-year-old killer → Gets swept → Gets Mounted and Submitted We both experienced the same scenario with the same person. How could our responses differ?</image:caption>
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      <image:title>Blog - The Learning Process - Specialist in offense - Generalist in defense</image:title>
      <image:caption>“When it comes to defense in Jiu jitsu, a little knowledge goes a long way. As long as you can see danger emerging, you can start your defensive protocols before the danger becomes too great and get to safety fairly easily. Offense is a very different thing. Then it’s better to limit yourself to just a few moves and build very extensive and deep knowledge around them, much deeper than your opponents knowledge of how to defend them. So build breadth of knowledge across many moves for defense and depth of knowledge among a few moves for offense to build a strong overall Jiu Jitsu game.”</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>To me, winning is not the external medals, though these are a much-appreciated added bonus. A win, to me, is when I want to give up, but choose not to in the face of Fatigue. A win is choosing to conquer that interior battle. It may not result in beating the opponent who is in front of you, but that is a temporary battle. The battle with our inner critic is one we struggle with the entirety of our lives, a perpetual struggle. To conquer this enemy is a greater win and accomplishment than any gold medal could represent.</image:caption>
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